Empowering Mental Wellness
Understanding mental health is crucial in today's fast-paced world. My comprehensive treatment modalities empower you to maintain emotional well-being and resilience.
Services
Consultation
15-Minutes - FREE
Schedule a free 15-minute consultation to explore treatment options and expectations, identify your needs, and ensure we are a good match to help meet your identified goals.
Assessment
$150
The next step is a comprehensive 60-minute assessment. This is completed to ensure I gain a full understanding of your medical, psychological, emotional, social, family history. This serves as a foundation for treatment planning and interventions.
I am currently paneled with several insurance providers. Please contact me at Mindful Therapy Group at (725) 213-1103 to confirm whether I am in-network with your plan.
Individual Therapy
$125
Individual therapy sessions are our confidential, collaborative meetings designed to support you . Each session is approximately 50-minutes in length. You might work on understanding patterns in your behavior, managing stress or anxiety, processing past trauma, improving communication, or developing coping strategies. I will ask questions, offer reflections, teach skills, or gently challenge unhelpful thinking — all at a pace that feels comfortable for you.
About
My Practice
Welcome to Mountain West Clinical Services, where your path to healing and empowerment begins. My name is Kristina Bernat, and I am a Licensed Clinical Social Worker (LCSW) with over 17 years of dedicated experience in the behavioral health field. Throughout my career, I have had the privilege of working in various social services settings, which has equipped me with a deep understanding of the diverse mental health needs individuals may face.
My work centers on supporting individuals who are navigating the complexities of trauma and the mental health challenges that often accompany it. I’m committed to using evidence-based approaches, thoughtfully tailored to each person’s unique story and needs. My goal is to create a safe, compassionate space where clients feel heard, understood, and empowered in their healing process. I also specialize in working with women, offering care that considers the impact of gender and lived experience throughout the therapeutic journey.
At Mountain West Clinical Services, I am committed to empower you to reclaim your strength and find hope. Whether you are struggling with anxiety, depression, or any traumatic experience, together we will work towards your personal recovery and growth. Your mental health matters, and I am here to help guide you through it.
Contact
If you’re interested in collaborating, please provide your information, and I will contact you soon. I look forward to connecting with you.